PERSONAL TRAINING & GROUP EXERCISE-ACCURO HEART RATE TRAINING

XCEL TKD & FITNESS NOW OFFERING  
ACCURO HEART RATE TRAINING 

Heart rate training is a method of exercise that uses heart rate zones to optimize workouts. It offers several benefits, including:

1. Improved Cardiovascular Health ❤️

  • Strengthens the heart and improves circulation.

  • Lowers resting heart rate over time, making the heart more efficient.

2. Optimized Fat Burning 🔥

  • Training in the "fat-burning zone" (typically 60-70% of max heart rate) helps the body use stored fat as fuel.

3. Enhanced Endurance & Performance 🚀

  • Builds aerobic capacity by training in different heart rate zones.

  • Helps prevent overtraining and undertraining by ensuring the right intensity.

4. Personalized Training Approach 🎯

  • Adapts to individual fitness levels.

  • Ensures workouts align with personal fitness goals (e.g., fat loss, endurance, strength).

5. Better Recovery & Reduced Injury Risk 🏥

  • Prevents excessive strain by monitoring exertion levels.

  • Aids in recovery by ensuring proper cool-down and rest.

6. Increased Motivation & Accountability 📊

  • Provides real-time feedback on effort levels.

  • Helps track progress and set achievable fitness goals. 

Would you like recommendations on heart rate monitors or specific training plans based on heart rate zones? Call us today and schedule your free intro class!

FITLIGHT TRAINING

What is FitLight?

FitLight is being used globally by athletes and trainers to attain Sports Specific High Performance Training.  Xcel Taekwondo Center offers personalized FitLight training programs for all levels of athletes.

The FitLight Trainer™ is a flexible wireless training system that can be adapted and configured for all sports, with the goal of improving hand/eye coordination, agility, strength and conditioning, and controlled rehabilitation from injuries.

With the FitLight Trainer™ you can design any speed and agility training profile/routine you require, regardless if the focus is on speed, agility, strength, the ability to concentrate and react, or vision training. Optimize your fitness training, strength and conditioning, and speed/agility drills with real time data captured by the FitLight Trainer™

 
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How It Works

The lights are used as targets for the user to deactivate as per the reaction training routine. Various measurements can be captured for immediate feedback in relation to the user’s performance or can later be downloaded to a central computer for future analysis. During any type of training, specifically speed and agility training, the lights can be deactivated by use of the users’ hands, feet, head, or sport/fitness related equipment, either through full contact or proximity with this revolutionary reaction training system.

 

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WHY USE THE FITLIGHT TRAINER?

The FITLIGHT Trainer™ System will become integral to all user’s training needs by mirroring actual game training conditions to motivate and develop your athletes by enhancing their ability to react in intense game conditions and providing deep sports performance analysis.

The FITLIGHT Trainer™ System is perfectly suited for intense physical exercise with metrics to create performance benchmarks. The system’s flexibility allows you to create individual routines, applicable fitness conditioning, or sport specific programs for both athlete and trainer, while sports analysis capabilities brings awareness to the athlete’s current form and allowing them to create tangible goals to improve.

Reaction time, speed, agility, and acceleration can be easily measured using the FITLIGHT Trainer™, with the ability to design specific drills or programs that mimic actual movements during game play. Attributes related to athletic ability and fluidity of movement can be captured with real-time accurate measurements and further evaluated to increase athlete’s training levels.

At Xcel Taekwondo Center, FitLight Trainer™ programs can be used to increase performance in all sports including:  Soccer, Tennis, Football, Hockey, Basketball, Lacrosse, Baseball, Martial Arts, and Dance to name a few.

 

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TESTIMONIALS

“The FITLIGHT Trainer™ has become a vital and integral part of my effort to become the Best Taekwondo Athlete in the World.”

Aaron Cook, World Champion – Taekwondo

 

“The FITLIGHT Trainer™ is the most flexible piece of equipment I have. The FITLIGHT Trainer™ is a great tool to practice or test your agility because it is accurate, it goes off your movement and provides you with a tablet that keeps all the data so you can go back and review, and master your results. The FITLIGHT Trainer™ is a great product.”

– Arlen Harris, Former NFL Running Back of St. Louis Rams, Owner of RunIt Performance