LIL' DRAGONS PROGRAM (3-6 years old)

Curriculum Highlights

• Physical Conditioning & Fitness – Build strength, stamina, and overall health through fun, age-appropriate workouts.

• Agility & Coordination Drills – Improve balance, reaction time, and athletic performance with targeted movement training.

• Taekwondo Techniques & Self-Defense – Learn real martial arts skills for self-protection, confidence, and personal growth.

• Olympic-Style Taekwondo Rules & Sparring – Gain hands-on experience with the rules and strategies of competitive Taekwondo.

• Sport Attitude & Discipline – Develop a respectful mindset, strong focus, and the self-discipline needed to succeed—in martial arts and in life.

Benefits for Your Child

• Boosted Confidence – Watch your child grow more self-assured with every class.

• Stronger Focus & Concentration – Martial arts training sharpens the mind for better performance at school and home.

• Improved Fitness & Coordination – Develop strength, flexibility, balance, and overall physical health.

• Goal Setting & Achievement – Kids learn the value of hard work as they progress through belt levels and milestones.

• Practical Self-Defense Skills – Empower your child with tools to stay safe and stand tall in any situation.

CHILDREN'S MARTIAL ARTS PROGRAM (7-12 years old)

Why Parents Choose Xcel Taekwondo for Their Kids?

Many child development experts recommend martial arts for kids because it teaches both physical fitness and important life skills. At Xcel Taekwondo Center, our Children’s Martial Arts Program is designed to help your child grow stronger—inside and out.

Our goal is to help children develop real self-defense skills, improve physical conditioning, and gain the confidence to tackle any challenge. In addition to learning kicks and punches, your child will build discipline, respect, self-control, and teamwork—skills that carry over into the classroom and at home.

Benefits of Our Kids Martial Arts Classes:

• Gets your child in great physical shape and boosts coordination

• Teaches how to resolve conflicts peacefully

• Provides a healthy outlet for energy and emotions

• Reinforces the values of courtesy, focus, and respect

• Builds a strong "Yes I Can" mindset

• Uses positive reinforcement to make learning fun and motivating

At Xcel Taekwondo, we believe martial arts should be more than just kicking and punching—it should be a tool for life. That’s why parents and teachers alike love our program.

Ready to see the difference? Book a free trial class today and find out why we’re one of the most trusted children’s martial arts programs on the South Shore!

TEENS AND ADULTS MARTIAL ARTS PROGRAM

13YRS OLD & ABOVE

Empower Your Teen with Confidence, Fitness & Life Skills at Xcel Taekwondo

At Xcel Taekwondo, our Teens Martial Arts Program is specifically designed for boys and girls ages 12 and up. Whether your teen is looking to get in shape, build confidence, or learn real-world self-defense skills, our program offers the perfect balance of structure, challenge, and fun.

Today’s teenagers face challenges like peer pressure, bullying, lack of physical activity, and low self-confidence. Our martial arts classes provide a positive outlet and a supportive environment where teens can thrive—both mentally and physically.

Benefits of Our Teen Martial Arts Classes:

• Builds physical strength, agility, and coordination

• Enhances self-confidence and encourages a healthy mindset

• Teaches effective self-defense and smart decision-making skills

• Reinforces discipline, respect, and responsibility

• Provides a fun and social environment with like-minded peers

• Helps athletes improve performance in other sports

Our experienced instructors are positive role models who lead by example. They motivate students while reinforcing core values like courtesy, perseverance, and self-respect.

No experience is necessary—just a willingness to grow! Whether your teen is a beginner or already active in sports, they’ll benefit from the structure, support, and empowerment that martial arts training at Xcel Taekwondo provides.

Ready to help your teen thrive? Contact us today to schedule a free trial class and learn why we're a top choice for teen martial arts on the South Shore!

Adult Martial Arts Classes at Xcel Taekwondo – Get Fit, Focused & Confident

Looking to get in shape and learn real self-defense? Xcel TKD Center’s Adult Martial Arts Program is perfect for beginners—no experience needed! Our expert instructors guide you through fun, high-energy classes that build strength, boost confidence, and improve focus. You'll learn effective self-defense techniques, reduce stress, and meet new friends in a supportive environment.

XCEL COMPETITION TEAM

Xcel Sport Taekwondo Youth Development Program – Supporting the Next Generation of Olympic Athletes

The Xcel Sport Taekwondo Youth Development Program is a nonprofit 501(c)(3) organization dedicated to helping young, high-potential Taekwondo athletes—regardless of financial background—access elite-level training and international competition opportunities. Our goal is to empower the next generation of Olympic hopefuls through Taekwondo, one of the fastest-growing martial arts and a core Olympic sport.

Why Support Our Program?

• Taekwondo athletes gain global exposure and experience diverse cultures

• The sport teaches vital life skills like discipline, integrity, and leadership

• Training develops qualities that align with the core values of today’s businesses

• Athletes compete on international stages such as the U.S. Open, Canadian Open, and World Championships

For over a decade, our student-athletes have consistently succeeded at the state, national, and international levels, making us a proud leader in youth athletic development and character-building through sport.

SUMMER CAMP